Meditation Practices

Guided Meditation Classes & Meditation Music

Whether you're new to meditation or you have a consistent practice on the cushion, you'll find inspiration and support from our on-demand meditation classes. Find a teacher or a series that speaks to you amongst our deep library, which includes thousands of yoga and fitness classes that meet you where you are.

With over a decade of transformational events produced around the world, Wanderlust's faculty of experienced teachers includes world-renowned guides, across a variety of mindfulness modalities.

Wanderlust TV brings these expert guides directly to you with:

Daily new releases for you to meditate at home
Various guided meditation sessions for you to try
Curated multi-day courses from the world leading teachers
Online sleep meditations to help you rest

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Meditation

12 mins

Sleep Well

Join Valerie Oula for an extremely simple 12-minute free guided sleep meditation. This technique can help ground your energy for deeper, more restful sleep and to help you fall asleep faster.

Meditation for Grounding & Stability

Ground down & find connection during this 10-minute guided meditation practice for grounding. Meditation guru Tracee Stanley helps you train the mind and brings you to the present moment.

We often lose ourselves in the chaos of everyday life. This brief but powerful 10-minute guided meditation from Erica Jago is designed to help clear the mind. Join Erica as she brings you face-to-face with your inner light.

This brief yet potent 3-minute moment of mindfulness can help restore creativity, clear the mind, and ease tension. You should finish this guided session feeling a greater sense of peace.

Binaural Meditation Music for Sleep

In this unique experience, DJ Taz Rashid uses instrumental meditation music with natural elements in order to target and ease mental stress. This 20-minute track is designed to help inspire and bring on qualities of sleep.

Heart Massage Sound Bath

This 45-minute sound bath with Lauren Rose is specifically designed for virtual listening. Allow yourself to receive a cellular heart massage. We recommend you grab your headphones or speaker system, and get ready for a divine and refreshing reset.

Take a moment out of your busy day to de-stress. Energize simply by putting on your favorite pair of headphones. Close your eyes and experience this 20-minute binaural meditation created by DJ Taz Rashid.

with

DJ Taz Rashid

Meditation Courses

Meditation

21 classes

21-Day Meditation Challenge

In this challenge, Light shares meditation techniques, best practices, and tips to help you establish an enjoyable, lifelong practice. From learning to pay attention to stress management and open awareness, this challenge is a helpful tool to a mindfulness education. Try the first class for free.

Empower Your Energy System

Learn to develop your own Inner Qi, cleanse your organs and cultivate a daily practice in the 12-part course. Each class includes breathwork, sound, color and movement. and in classes 6 and 12 deepen your meditation with high vibrational sound meditation. Try the first class for free.

Meditation: Am I Doing It Right?

Meditation is not something that you do. It’s not only closing your eyes and focusing on your breath, though for many people that’s a good start.

Madhuri Phillips

Article

-minute read

The Difference Between Mindfulness and Meditation

Mindfulness and Meditation are often interchangeably used, and adding to the confusion there is also ‘Mindful Meditation’. So what exactly is the difference between Mindfulness and Meditation?

Wanderlust

Article

-minute read

Transitioning From Guided To Unguided Meditation

Meditation is an infinite journey, so what’s your next step? Find out how we unpack the transition from guided to unguided meditation.

Wanderlust

About Wanderlust TV

Wanderlust created the first conscious living festival back in 2009, and the movement has spread to more than 20 countries across five continents. With hundreds of past events, our community of expert guides includes the greatest teachers in yoga, meditation, fitness, and ideas.

Wanderlust TV brings these expert guides directly to you, wherever you may wander.

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Meditation Practices

Guided Meditation Classes & Meditation Music

try a free meditation now

Free Guided Meditations

Meditation Music

Meditation Courses

Meditation Articles from Wanderlust

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