12 Days to Radical Self-Love with Rosie Acosta

Learn to develop happiness & wellbeing regardless of where you are

Find short, daily practices for all levels that support your overall wellbeing;

Participate in a mixture of yoga, meditation and talks to build your daily self-love practice
Receive guidance on your journey to return to the core of who you are

Practice this course for free.

How to practice radical self-love

If you feel like you are constantly being bombarded with overwhelming stress, you may have lost that vital connection to yourself. The practice of self-love is not only pausing to find rest & repose, but learning to navigate through challenges so that you can live your most authentic and meaningful life.

Identifying and honoring your own radical truths can give you the support to find the body/mind/spirit connection that is at the essence of a daily self-love practice. In this 12-day, online, self-love course we will take you through a cycle of sessions. Each day, Rosie will focus on either body, mind or spirit. It is through this practice that we can ultimately get to a place where we can feel at home within ourselves—to feel radically loved anytime, any place.

Find out how

Your daily radical self-love schedule with Rosie Acosta

Day 1: Respected

Focus: Body

This gentle practice reminds us how good you feel when you become attuned to your physical being and practice. Build the foundations of self-respect with a yoga practice rooted in respect for one’s own body. We’ll also incorporate self-love mantras that you can use through-out the course and beyond.

Day 2: Supported

Focus: Mind

Let’s discuss how truth-telling is the foundational support we need to feel radically loved. We practice not so that we can get good at meditation; we practice so we’ll know what to do when we’re not in the safe space of our meditation seat.

Day 3: Engaged

focus: Spirit

When you remain engaged, it becomes easier to move through adversity. We’ll practice a short self-love meditation that underscores how engagement leads to connection, and how this is radically guided by grace.

Day 4: Resilient

Focus: Body

In yoga, each posture should have two important characteristics: Stira (steadiness) and sukha (sweetness or good space). This asana practice is an exercise in remembering that resilience is your ability to bend, not break.

Day 5: Creative

Focus: Mind

You are one of a kind! Join us for a dharma talk that asks you to reflect on your secret sauce. By trusting that change is possible (even when the solution feels elusive), you’ll lean into nature as your guide: help can come in mysterious ways when we trust our radical creativity.

Day 6: Wise

Focus: Spirit

The first affliction in The Yoga Sutras of Patanjali is called avidya, which can be translated as “misconception” or “ignorance.” Disavows the notion that ignorance is bliss with this self-love meditation. Trust the wisdom of your experience and your heart.

Day 7: Graceful

Focus: Body

When we practice self-compassion, grace enters where it already abides. Grace differs from resilience in that resilience is something we acquire and grace is something we let in, so this yoga practice is all about letting in grace.

Day 8: Powerful

Focus: Mind

You become what you do every day, so empower yourself by acknowledging that you have the power to make your life better. Gather self-love tips in this mindfulness talk. Step into a mindset that affirms, “I am radically powerful, confident, and strong.”

Day 9: Strong

Focus: Spirit

Building on yesterday’s talk on affirming our power, we’ll drop into a self-love meditation that awakens our innate radical strength. We move through pain, not away from it, and in so doing, we can draw from the strength of others, to become strong ourselves.

Day 10: Honest

Focus: Body

Heading into our final round of body, mind, and spirit, we turn on Day 10 to the all-important concept of radical honesty. Today’s yoga practice brings us beyond mere honesty to truth: truth being an absolute concept, and honesty being a quality by which telling the truth grows. Through embodied practice, we’ll peel back the layers to reveal your inner truth.

Day 11: Present

Focus: Mind

Let's talk all about the beauty of presence. When we surrender to presence, positive impressions build quickly. Rosie guides us to the place where we can say the self-love mantra, “I am radically present, right here, right now.” authentically.

Day 12: Loved

Focus: Spirit

Here we reach the peak and examine being radically loved. This is a Yoga Nidra practice. This self-love practice reminds us that finding the truth of who and what you really are requires both an acceptance, and a steady practice. You must do it over and over. So on Day 12, if you want to do it all over again, you should. You are radically loved, after all, and this truth grows with steady practice.

About Rosie Acosta

Rosie is an East Los Angeles native, Yoga + Meditation teacher, writer, and Podcast Host on “Radically Loved with Rosie Acosta” and author of the book, “You are Radically Loved”.

Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience.

In all her work, Rosie teaches and practices ‘radical love’ and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives.

She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. She had an iTunes Top Rated Podcast called “Radically Loved” and is currently working on a book about Yoga and Meditation.

Practice more classes with Rosie

12 Days to Radical Self-Love with Rosie Acosta

Learn to develop happiness & wellbeing regardless of where you are

How to practice radical self-love

Your daily radical self-love schedule with Rosie Acosta

Day 1: Respected

Day 2: Supported

Day 3: Engaged

Day 4: Resilient

Day 5: Creative

Day 6: Wise

Day 7: Graceful

Day 8: Powerful

Day 9: Strong

Day 10: Honest

Day 11: Present

Day 12: Loved

About Rosie Acosta

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